30-Day Yoga Challenge Awaits You!
Discover yoga challenges that enhance your well-being and harmony.
About 30 Day Yoga
The Mission
At 30 Day Yoga, our mission is to provide a welcoming and inclusive learning space for individuals to explore the physical and mental benefits of yoga.
We believe that yoga is for every body and strive to create a supportive online community for all of types of students.
Why 30 Day Challenge?
30-Day Challenges are designed to help students delve deeper into their practices, refine their postures, and gain a better understanding of their bodies and capabilities.
Noticably, over time one can see the positive physical and mental changes realized by a consistent practice. The challenge is a commitment of time, is more importantly a commitment to one’s health, wellness and spirit.
30 Day Yoga Benefits
- Improved flexibility: Stretching in a warm room increases flexibility and range of motion in your joints
- Weight loss: Hot yoga can help you burn more calories than traditional yoga
- Better bone mass: Hot yoga can help improve bone density
- Stress reduction: Hot yoga can help you relax and de-stress
- Improved heart health: Hot yoga can boost your heart rate, respiration, and metabolism
- Better sleep: Hot yoga can help you sleep better
- Improved mood: Hot yoga can help improve your mood and reduce depressive symptoms
- Improved circulation: Hot yoga can improve circulation, which can help your skin produce collagen and maintain elasticity
- Improved blood glucose levels: Hot yoga can help control blood sugar levels, which may benefit people with type 2 diabetes
- Improved concentration: Hot yoga can help you focus and develop concentration
- Improved posture: Hot yoga can help improve your yoga postures
Perks..
At 30 Day Yoga, we believe in the transformative power of yoga. Our philosophy centres around mindfulness and holistic wellbeing, guiding you on a journey of self-discovery.
You can try a 30-day hot yoga challenge at studios like Hot Yoga House, Eastcote, London